http://www.simplemindfulness.com/what-is-mindfulness/
In this article I read about how mindfullness is such a helpful thing for the mind and soul. I think that sometimes people get so caught up in life that they don't take a second to breath. It is a huge mistake many make. What is important in life is to comprehend what is going on and understanding what your mind and body is telling you. Meditation is such an important thing that helps you so much and many do not realize it. I think this article was a great way to reveal what some people are missing out on in life
In this article I read about how mindfullness is such a helpful thing for the mind and soul. I think that sometimes people get so caught up in life that they don't take a second to breath. It is a huge mistake many make. What is important in life is to comprehend what is going on and understanding what your mind and body is telling you. Meditation is such an important thing that helps you so much and many do not realize it. I think this article was a great way to reveal what some people are missing out on in life